
Frenzee frontwoman Apollonia moves between worlds. Raised between Greece and Australia, and shaped by a deeply traditional musical family, her relationship to music has always carried weight, expectation, and history. In Frenzee, that history collides with hardcore punk, feminism, and a need for release that feels both personal and political, with Apollonia fronting the band formed alongside her brothers, Nick and Adonis.
In this yarn, Gimmie talks to Apollonia about growing up in a village on the Greek island of Crete, navigating gendered expectations, and finding freedom in loud music. We discuss activism, creative survival, and why making art matters even when the world feels overwhelming. From family legacy and cultural duality to capitalism, anger, and joy, this is a conversation about finding your voice and holding onto it.
This chat took place during their Australian tour in 2025. Since then, they’ve returned to Crete and are now back in Melbourne, gearing up for a February/March Australian tour.
It’s nice to be speaking with you Apollonia! We caught Frenzee’s set at Vinnie’s Dive the other night, which totally ruled!
APOLLONIA: Thank you! That was a lot of fun!
It was your birthday recently too—so Happy Birthday!
A: Yeah, on the 11th, We went camping because we’re on the road. We woke up on a really nice beach and I had a swim. Then spent about six hours in the car to get to the next place and went out for some pool and beers.
Perfect. Is there anything you guys do to pass the time while traveling long distances when touring?
A: There was a lot of “I spy with my little eye” going on [laughs]. And a lot of napping and listening to music.
Is there anything awesome you’ve been listening to lately?
A: I’ve been listening to a lot of Gut Health, I’ve been obsessed with them.
We LOVE Gut Health too! They’re one of our favs.
A: Yeah, I fuckin’ love Gut Health! A lot of Don’t Spank Me, Thank Me! too. Also, Where’s Jimmy, who we played with in New Castle. A lot of Split System too.

They’re rad! Mawson and the fellas are such good dudes. How’s things been lately for you?
A: Life’s been surreal, in a way. I’ve been dying to be back in Australia since we were here last year (2024) in March. We wanted to play as many shows as we could, and we’ve pretty much done that. But going up the East Coast for the first time, and leaving Victoria to play outside the state for the first time, was so fun. It’s been really nice, because we hadn’t actually travelled to those places before. So we’ve been a bit touristy as well. For us, it’s been a really exciting time.
It seems like a lot of people are really excited about Frenzee! There’s been a buzz around you and there’s a momentum happening.
A: That’s good to know. I’m sad we’re leaving soon to go back to Greece. It’s hard to believe I’ve been here for nearly three months now.
You grew up in both Crete in Greece and Australia; how has the duality shaped you?
A: You always tend to say, oh, you’re half from there and you’re half… you’re half Greek, half Australian, or whatever. But it’s kind of more like you feel completely Australian and completely Greek, you know what I mean? [laughs].
And both of those things seem to be the case, especially in the most recent year, just being able to go back and forth more and get back in touch with here again.
It can be pretty full-on, because the cultures are so different. We grew up with really different cultures.
Crete’s the biggest island in Greece, and is pretty rural, right?
A: Yeah, a village on an island. Pretty traditional culture, from a pretty well-known traditional family. So there are a lot of unwritten rules—like every tradition, it’s you don’t do that because… whatever.
There’s a bit of a lack of private life, in a way. And even though the traditional music scene in Crete is really, really strong—everybody froths it, everybody supports it, gigs go off, and there’s not really anything else—the contemporary scene is tiny. On the island, there are a few bands, but it’s very scattered, very limited, and a really small underground scene. There aren’t really venues to play at.
So it’s the complete opposite to Melbourne. We came here and it felt like we did a mini tour of Collingwood in the first week [laughs].
But yeah, that’s kind of a constant between the two cultures. Especially as a teenager, you’re just like, what the hell?
You’ve spoken about feeling like an outsider, being a girl growing up in Crete. My friend Christina from hardcore band Swab, she’s from a traditional Greek family too—one day we were talking about how she felt there were always these different expectations placed on girls and woman. Like, everyone marries, everyone does all these things. Are there any expectations you’ve felt?
A: Yeah. Crete seems to be a culture where, like a lot of places, the men are raised to not really do anything. The army is compulsory.
Your brothers had to do that?
A: Yeah, both my brothers did that for about nine months. They managed to be in the marching band. Nick got a bit of snare practice in there [laughs].
But the expectations of women are definitely about cleaning up and taking care of everyone. It’s not really trained into boys, but from a young age, as a girl, you’re taught that when there are visitors, you’re the one who needs to serve everyone.All this stuff you’re raised with kind of teaches you that you always need to be taking care of other people.
And in Crete, for example, if you’re seen with a boy—I mean, it’s more hectic with girls, obviously, but it’s definitely a thing for boys as well—if you’re seen on a date or something like that, it can mean you’re officially probably going to get engaged or something. Everyone gets involved. It’s hectic.
I was lucky enough to be raised by a very feminist mother from Melbourne. So I was really lucky to have that at home. It was definitely very different to a lot of my girlfriends there.
There’s also a big expectation in Greece for girls at school. Girls are expected to be smart and do well. Boys will be boys—they’ll bash each other in the schoolyard or whatever—and there isn’t the same pressure on them to do well at school. But with girls, it’s like, no, they can’t go out after school, they’ve got to go study. And again, I was really lucky to have my mum always fighting that for me.

Your mum’s heritage is Irish and she was musical like you, in a band, The Troubles.
A: Yeah!
You were exposed to a lot music through your mum’s records. Stuff like AC/DC. What other bands were you listening to?
A: One of the first bands that was really clear in my head that she showed us was the Blues Explosion—John Spencer’s Blues Explosion. I love them. So cool.
She had all these CDs: The White Stripes, Hole, Nirvana, Bikini Kill, Dirty Three, Dinosaur Jr. All sorts of bands. And then, on top of that, she was also getting me pop CDs that wouldn’t really be found easily in Crete. She’d get me heaps of Destiny’s Child, which was awesome.
I love Destiny’s child! And pop in general. It’s funny, doing Gimmie and all the music writing I’ve done over the last 30 years, people often think I only love punk—I’m the punk girl, lol. While I did grow up with that, along with hip-hop, I still have always loved pop. Who doesn’t love a good banger?
A: LOVE pop! I love my girl pop.
That shit’s popular because it’s catchy! It’s got the hooks, the melodies. I don’t know how people can hate on it.
A: [Laughs] Yeah. Oh, me neither. Me neither. There are so many strong women in pop. So that’s another thing, you look at as a little girl and you’re like, hell yeah, that’s what I want to do!
Totally. Was there any artist or an album that made you go, wow! I want to do that too?
A: Yeah, what’s the name of that Destiny’s Child album that’s white they’re all wearing white and it’s a white background? Beyonce’s lying down in front.
Survivor.
A: Yeah, I’d play that every day.
Same! I’d go running around my neighbourhood listening to it heaps.
A: Nice. Then I’d listen to a lot of hip-hop as well. Mum would get us, you know, 50 Cent and Eminem—anything she could get her hands on that felt like, this is what people are listening to, this is what’s going on in the music scene. The early ’90s and all that, I love it.
Earlier, you mentioned that your family is well-known in Crete, and I know there’s a huge musical legacy; do you ever feel pressure to live up to that?
A: Well, when I was a teenager, I felt a little bit of pressure. That was because I didn’t really have my own music thing going on. The only music performance I was doing was sometimes playing with my dad and my brothers. So maybe back then, a little bit.
But personally, no—not much pressure.
There’s a legacy in the patriarchy. I’m not named after any grandfather or great uncle. Both my brothers would definitely feel that pressure more. They play traditional band music and live off that in Greece. I didn’t play with them, and they definitely cop a lot of that.
I watched the documentary about your family and found it fascinating. Music seems like, a really serious thing for your family. You can see it sometimes in the looks that you or your brothers give. It’s like you’re focusing and concentrating so hard, and it feels like there’s a lot of pressure there. When I watched the part where your family was all going to play together for the first time ever, I was like, wow, this is such a magical, special moment. And then you had that one rehearsal beforehand. My heart kind of broke when your granddad was like, you messed up the lyrics, or something like that. I was teary watching it. I thought he could have been gentler with you. How did you feel in that moment?
A: To be honest, I felt pressure. I was sixteen! I’m the only granddaughter in the family. I’m the only female, apart from my aunty. My aunty’s been singing with my grandfather for ages. But in that performance, I was the only female voice, so it was all very, very stressful, to be honest [laughs], and pretty tense.
Was that the first time that your sang in public?
A: Nah, I’ve been doing that since I was really little, when I was five or six with my dad, getting up on stage.
With my grandfather it was a pretty full-on time, he’s from a different era. He’s been famous for so long in Greece. He’s a pretty full-on character. So my dad tries to balance all the stuff out. It’s a lot of family tension going around [laughs]. Yeah, so it was pretty stressful.
There’s a little clip of you talking about it, and you were like, oh my god, I was so embarrassed, because you wanted to get it right. You wanted to impress your family and your granddad. And you ended up going on to do the performance, and you totally killed it! There’s this cute moment where you were singing and your brother looks at you and he winks at you. A little reassurance, like, you’re doing good sis! I thought that was really beautiful. That part at the end of the song where you’re singing by yourself, and the whole crowd is transfixed. There’s silence in that room, every one in awe. I totally cheered at my TV screen for you! How did you feel once you’d faced the challenge and did it?
A: It always feels good once it’s done. Once it’s over, a lot of the pressure leaves. Because, as you say, the music is so serious and so formal. Growing up with that music, it’s always like, oh my god, a performance. It’s a huge room, a huge crowd, a concert environment, and it’s so quiet. They can hear everything. You know, even when you breathe. It’s very serious. So as soon as it’s over, I’m just like, oh, alright, cool. I do like doing it. I love singing. But when the time comes, it’s stressful, how serious it all is. It’s funny, though, because it’s so serious but then people are dancing and having such a great, like, non-serious time [laughs]. It’s also traditional and there’s rules but then it’s also improvised a fair bit. It’s very trance-y really.
Another thing I noticed in the documentary is that it seems like, with Cretan music, it’s really important that when people are playing, they’re looking at each other.
A: Yeah, yeah, yeah. Because there’s no real finish to a song. A lot of the music doesn’t have a clear ending—kind of like Irish tunes. They can go on and on and on [laughs].
And it depends on the dance. If people are dancing, you’ve got to play with the steps and finish a cycle when you can. So you all really have to follow each other.
And because our grandfather—actually, my brother Nick plays too—they both play the lyra. They do a lot of improvising, and you’ve got to stay on the beat and follow them.
So all the musos have to follow the lyra player. The lyra player is the boss. That’s why everyone’s staring at each other, to stay tight.

In the doco your father talks about music coming from the gut and of how it’s this real deep instinctual force. Then I noticed on Frenzee’s first EP, you have that song ‘Fire in My Gut’ and lyrically you’re basically talking about the same thing!
A: Yeah, no way!
Yes way! Your lyrics are: Ever since I can remember I’ve had this fire burning in my gut / It’s been my life source, my force / It’s been my electricity / Always been there for me /Always fuels my energy / Sparks my body and my mind / And it makes me feel alive / And it feeds me / The fire in my gut.
A: That’s pretty cool. I didn’t realise that to be honest. That’s pretty wild. I didn’t really know dad said that too!
Did it feel weird being filmed all the time for the doco?
A: Yeah. They were filming us for three years! That was pretty weird because at that age, it’s the worst version of yourself, probably [laughs]. I cringe when I think about it. But back then, I wasn’t lovin’ it. It was pretty full on.
Your family have taught you a lot about music, your dad, especially. You’ve said he kind of pressured you to learn all the great songs; how does your parents and extended family feel about you playing punk rock?
A: Everyone’s really supportive. Some of them might not totally get it, but they support it, which is great. They’ve always kind of seen us do that as little kids — we’d pretend we had a rock band, miming along to Nirvana and Green Day [laughs]. We didn’t know what to expect, people’s reaction in Crete; we were like, oh, we’re going to cop it now [laughs] …but whatever.
A lot of people that we really didn’t expect to get it were just loving it. A lot of our cousins, up in the mountains — shepherds, only listening to traditional music, hardly ever going to the city, went and played the village, and they were like, wow, this is what you guys need to be doing. This really suits you!
I feel like, starting with traditional music being so formal and serious, Frenzee is definitely a release from all that. That’s why I think it’s so kind of cleansing every time we — cleansing, letting it all out. I’ve been so formal for so many years, you know? I need to take a breath.
I get that. Your album’s called What’s Wrong With Me, there’s a song with that title on the album too; what does that mean to you? What were you feeling when you wrote that?
A: When you’re here, you kind of feel like sometimes you’ve got your creed and culture holding your mind back in a few things. So you feel like an outsider, like we were saying before. Being in Crete, you’re like the crazy, you know, Aussie, the rock band, or feminist craziness, or whatever. So you’re kind of like, what’s wrong with me, here and there, if you know what I mean? A lot of things come into that title, but I reckon that’s a big part of it. Here you’re like, what’s wrong with me because I’ve got all that, and over there, what’s wrong with me? too.
It’s a question but also a statement: this is what’s wrong with me. And I guess it can be sarcastic as well. You know, nothing’s wrong with anyone—it’s just life.
I noticed that on the album there seems to be a theme of frustration at external forces, and then your internal struggle with dealing with that, or processing those things. You’re talking about capitalism, gender inequality, class struggle and frustration with societal systems.
A: Living in Greece, it’s very hard not to be political. There’s a lot that’s constantly in your face, all this stuff all the time. I mean, we’re lucky that we don’t have to be right in the middle of it. We’re a little bit removed, being in Crete. But it’s so corrupt, you know? You have no choice but to be very vocal about it there.
The good thing is that everyone’s really politically onto it in Greece as well. I’m mostly talking about there because that’s where I live and that’s what I know best. I’d say we’re a pretty political band. All the lyrics are political, and social, and psychological too. You know, it’s venting.
Did you set out to write an album that?
A: I just kind of automatically started writing about that in the lyrics. My brothers lived together just up the road in the village, and I lived with my mum down the road. They have the rehearsal space there, so they jam heaps. Even if we’re not all together, they’ll come up with a riff or something and send it to me as a demo, you know, whatever. I’ll go and record it, and then I sit on my own and write the lyrics.
It just depends on what I’ve been listening to or reading at that time, you know. Something might have pissed me off that morning, so I’ll write about that. It wasn’t really like, oh, this is going to be a political album. It just automatically happened, with all the shit going on globally.

The world seems like such a rough place a lot more on the regular these days, everyone I speak to seems to be doing it tough. Many of my friends just feel mentally and emotionally drained just trying to exist. A lot of your songs are about being overwhelmed; is there anything you do to help deal with that?
A: II talk about these things a lot with my mum, and that helps a lot. She’s very switched on with all this stuff and tends to take it very philosophically as well. You know, it can go a bit full-on. Rather than just talking about events, it gets bigger than that and becomes more philosophical, and that kind of helps deal with things, I guess.
Exercise helps too. Staying active, and also trying to enjoy some things. It can be so frustrating, so if you can just appreciate and enjoy even just small things, and keep talking about it with people, you can sort of balance that stuff out. It’s important not to stope talking about those things.
Yeah, it is really important, and like you just mentioned, to remember to enjoy things and to know that it’s okay to enjoy them. Most of my friends are activists and have been very vocal about everything that’s happening in the world. They’re always going to protests and trying to change things in whatever ways they can.
Some of my friends stopped making art because they’re like, how can I make art when all this horrible stuff is happening? When there’s genocide and war and all these other full-on things are happening in the world.
I’ve always thought of it like this: when times are really terrible, music and books and films, and all those things, are what I turn to. Those things helps me be okay in the world. It gives you connection or understanding or belonging or even escape. It can help you see things from other people’s perspectives too.
A: Yeah, yeah, reading and music have definitely done a lot of that for me too. I got really sucked into that kind of idea. It just overtook my whole brain energy. I can go for so long and then you’re like, oh my God, it’s going to kill me! It’s going to kill me without some sort of release. The band has helped a lot with that. This was before the band, all that frustration. I feel like a lot of that energy was held back for so long. Not specifically having a band, just needing that kind of release. Just being able to yell. And it’s accepted [laughs].
Your performance style has a confrontational style. It’s the opposite of anything traditional I’ve seen you do. You seem really comfortable and confident up there.
A: Definitely. I’ve had a lot of strong emotions pushed down for so long. And then, finally, you have this outlet where it can all come out.
Coming from such a musical family, did you ever think of not doing music?
A: Aw yeah!
You do animation and art; was there anything else you wanted to do?
A: Nah. I knew I wanted to animate for years. I wasn’t really thinking smart financially, but my mum doesn’t think about that much either. She was just like, ‘Yeah, do animation! That’s great.’ I was thinking maybe I could do music videos for bands, and then that could be my thing. I didn’t really plan it out too much [laughs]. I remember going through a phase where I was just like, nah, I don’t want to… fuck musos, they’re all a bunch of wankers. Because a lot of them are, I grew up with a lot of musos around me.
There can be some big egos!
A: Yeah. You feel sorry for a lot of them because they actually just live in a little bubble that’s not reality. They just hear about how great they are all the time.
Since I was a teen, going to shows, making zines etc., I’ve been surrounded by musos too. I’ve met a lot of great people but also many really terrible people too, especially in the punk and hardcore scene. I’ve dealt with a lot of sexism and misogyny. Racism too. It boggles my mind how people can be so shit sometimes.
A: Yeah, and aggressive and up themselves. Not what you would think they’d stand for. The whole Greek rock scene is all men, pretty much. There are maybe four or five women in Athens spread across different bands. It can be a pretty sexist culture. They might like watching you perform but they don’t really listen when you speak.
Obviously, it’s like that everywhere, but it’s very full-on there because it feels like we’re a bit back in time. It’s like 20 years ago. Like how hard people copped it here in the 90s, is kind of what we’re dealing with now in Greece, at a certain level. And always being compared to other female singers.
Yes! You never hear about or read about guys being compared to other guys.
A: Fully! I cop a lot of that! If I was a guy, I wouldn’t be compared to anyone. People would not even go there.

Yep! I know people compare you to Amy Taylor, and Frenzee to Amyl and the Sniffers. But you’re obviously both your own thing.
A: Yeah, she’s amazing, one of my biggest idols!
I wish people would stop with the comparison culture with women. It’s fucking harmful.
A: Yeah. You kind of get used to it, though. It’s frustrating!
Your song ‘Pink Tax’ is about gender inequality; what sparked that?
A: I was watching a lot of Adam Curtis documentaries at the time. He’s this really cool journalist who makes his own documentaries. He grabs all this old footage from the BBC and turns it into these really cool collages. Anyway, I watched some really interesting documentaries on capitalism, and I was obsessed with them. I went through a bit of a study period on capitalism.
A lot of chats with my mum end up becoming songs, to be honest, because we’re just bang on all day. We were talking one day about how I needed to buy some razors, and she was like, ‘You know the pink razors are more expensive than the men’s ones.’ And I was like, oh my God, really? So I went and looked, and I was like, fuck! That’s when the name Pink Tax came up. It sounded good as a title, ‘Pink Tax’.
A lot of people don’t even know it’s an actual thing, so it was like, oh, sick, some people are actually learning what it is. That’s good!
Do you still buy the pink ones? [Laughter].
A: [Laughs] Actually…. I bought these uni-sex ones.
Obviously, the song ‘Sales’ on your record, is about consumer culture and aggressive marketing…
A: Yeah! That one, my brother Nick, who plays drums, thought of that tune. He’s really good with lyrics as well. Sometimes he’ll just have one phrase and be like, ‘Oh, take that, for inspiration and do whatever you want.’ We all fucking hate these salespeople. It’s not their fault, but what are you going to do? [laughs]. And then it was just really easy to fill in the gaps with that song.
‘Rats in Here’ feels like a more introspective song.
A: So ‘Rats in Here’ lyrics were written by Nick. Because we were talking about, writing a song about the army. We thought that’d be pretty hectic, with everything going on in the world. Nick got really sick in the army and was on this desperate bed with like bed bugs everywhere. Greece can be very third-world with a lot of shit. He said it was the desperate couple of says ever. The songs has desperate lyrics but the tune is kind of uplifting.
In the middle of the album, there’s song, ‘Fear No Fear’. It feels like a moment of hope and overcoming self-doubt?
A: Yeah. It sums up so much of starting the band and how it all felt. It’s an empowering song, for me.
What made you want to start a punk band?
A: When we were little, we went through a phase where a family friend got some drums for Nick, and we already had a guitar and a bass around. During that time, we were listening to all those CDs and records Mum got us. We’d let our hair grow long. I’m singing along and playing all this music.
We always thought that having a rock band was the best thing you could do. All that tour stuff was just an amazing image to us, like a fantasy. But I hadn’t really thought about actually doing it, if you know what I mean. It was more like, oh, that’s cool, that’s amazing!
Then the Cretan music took over. The boys were playing a lot of that, and I started working in that as well. We were all living separately. Nick was here when I was young, then Adonis moved over, then they moved back, and I moved here. So we weren’t together for many years. That’s when we were all listening to our own kinds of stuff. I went through an electronic phase, hip-hop and pop, listening to more of that kind of music.
Then finally, when lockdown started, I had just finished uni here, so I was living here when the pandemic hit. As soon as I moved back to Crete for lockdown, that was pretty much the first time we were all together and didn’t know when we’d be leaving again. I was like, sick, we’re in the same country and you guys aren’t playing 17-hour days! So let’s start a band.
And that’s when it all started, when we were finally all together in the same country and all listening to a lot of rock and roll at the time. I’d heard Amyl and the Sniffers come on the radio when I was living and working in Melbourne, when they were still a really small band. I was like, what the hell, that’s the best shit I’ve heard in so long! It was like a woman with Bon Scott energy. I loved that. The vocals were really dreamy, and the riffs were simple. That’s when I started listening to rock and roll again, pretty much. Hearing a great female frontwoman just hyped me up so much.
When you were recording the album, you guys spent your days going for a swim and hanging out with your dogs. It’s funny ‘cause the album’s aggressive and hard, but then you recorded it in a very chill state.
A: Yeah, I could finally really have a chill in lockdown; in the village with the doggies and family and eating well.

Is there anything you do to put yourself in the mindset to sing like you do?
A: I definitely need a bit of time alone before the gig. It used to stress me out before a gig; wondering if I could do it, if I could actually get through the gig. I’d get really stressed about whether it was going to be good enough, whether my voice was going to hold up, and whether I was going to give enough energy.
But we’ve played so many gigs now that it feels like you’ve got more of a system lined up. You go, you chill out for a bit on your own, you do a bit of this and that, you don’t socialise too much. You blow bubbles in a straw—Amy Taylor taught me how to warm up. Thanks Amy!
She’s THE best! By the way, it makes me so happy to see so many girls at that front of your gigs.
A: Yeah, it makes me so happy too. It’s just the whole point to me. I love seeing that. It feels like a revolutionary time in the rock and roll scene for women. All these amazing bands everywhere and all so supportive of each other. There’s no bitchy competition.
Everyone’s been so supportive. When we arrived in Melbourne people were reaching out to us, that we don’t even know from other bands being like, ‘Hey! Let’s grab a beer! Let’s hang out. There’s this amazing community. Women supporting women—it’s very very inspiring and moving.
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